Groove Aerobics Lite
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We have also launched the class Groove Aerobics Lite in 2018, this is the modified version of our amazing class. Fusing fun routines with great music just at a lower intensity.
 
This class is perfect for our ‘Groovers’ who need to take it easy but still love to get their groove on. Our focus is on coordination, mobility and allowing you to work at your level.
 
Our routine cycles are mixed up and changed every 8 weeks so you will always be challenged both mentally and physically.
 
Benefits:
  • Balance
  • Co-ordination
  • Cardiovascular
  • Muscular Strength
  • Range of Dance styles

Find a class near you

© 2018 by Groove Aerobics Limited

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